For legal reasons based on the prevailing societal paradigm, I must include the following:

The purpose of this guide is to provide my experiences and observations. It is for anyone who wants to learn about my experiences. I am not a doctor, and do not claim to be one.

The information in this guide is not intended to be a substitute for professional advice. It is only meant to complement, not replace any advice or information from a "health professional." You should not use this information to diagnose or treat health problems or disease without consulting a qualified "health care provider" with any questions or concerns you may have regarding your condition, or ways in which to use alternative therapies. I, the author of this book, disclaim any personal liability or loss caused or alleged to be caused, through application of the information in this guide.

As a result of each person's unique lifestyle, choices, history, exposure, path and inherited traits, each person's body has arrived at a unique place in its development, rejuvenation and/or deterioration and will, therefore, react differently, even to natural substances. As much as this guide contains merely suggestions of natural substances and natural practices, if you are currently on pharmaceutical medication of any kind, then your body's system is most likely compromised, and even natural foods could have an adverse effect on you.

Any strategy you implement must, therefore, be administered on an individual basis, and it would be wise to consult a holistic healing practitioner familiar with the contraindications of real food when combined with unnatural drugs and chemicals that may be present in your body.

The content herein is not intended to diagnose or prescribe treatment for any illness. Use them as informational only.